Find Your Daily Calorie Needs with Our Free Calorie Calculator
Understanding how many calories your body needs each day is the first step toward achieving your health and fitness goals. Our free Calorie Calculator uses the trusted Mifflin–St Jeor formula to estimate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your age, gender, height, weight, and activity level.
Maintenance Calories
Whether you want to lose weight, gain muscle, or maintain your current size, this tool gives you clear daily calorie targets. Simply enter your details, select your preferred units (kg, lbs, or stone for weight, cm or ft/in for height), and choose your activity level. The calculator instantly shows your maintenance calories, as well as adjusted amounts for safe and sustainable weight loss or gain.
Designed for accuracy and ease of use, our Calorie Calculator works on desktop and mobile, making it a handy guide wherever you are. Use it regularly to track changes and stay on top of your nutrition plan.
Calorie Calculator
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