Body Fat Calculator – Measure Your Body Composition Accurately
Understanding your body fat percentage is an important step in tracking your overall health, fitness, and wellbeing. While body weight alone only tells part of the story, body fat percentage gives a clearer picture of how much of your weight comes from fat compared to lean muscle mass, bones, and water. This Body Fat Calculator uses the widely recognised U.S. Navy method, providing a simple yet effective way to estimate body composition using just a few body measurements.
Waist, Neck and Height
Unlike BMI (Body Mass Index), which only considers height and weight, this calculator takes into account your waist, neck, height, and for women, hip measurements. These measurements provide a more realistic insight into your fitness level and whether your body fat falls within a healthy range. The tool works with both metric and imperial units, making it easy to use no matter where you are in the world.
Why is body fat percentage important? A healthy body fat range is linked with reduced risk of heart disease, diabetes, and other lifestyle-related conditions. Athletes often track body fat to optimise performance, while those aiming for weight loss or muscle gain use it to measure progress more accurately than scales alone.
Use the calculator below to quickly check your body fat percentage and take the first step toward understanding your body better. Remember, this tool provides an estimate and should not replace professional medical advice. For personalised guidance, always consult with a healthcare provider or fitness professional.
Body Fat Calculator
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