Unfortunately, we are sorry to say that the sports equipment brand of Roger Black Fitness has called it a day as they have announced their […]
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Category Archives: Blog
Benefits Of Daily Push Ups in 2025
Push-ups might seem old school, but they’re a powerhouse when it comes to building upper body strength. Imagine this: every time you do a push-up, […]
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Benefits Of Daily Pull Ups in 2025
Pull ups are a powerhouse workout, targeting multiple muscle groups that many exercises miss. When you’re hoisting yourself up, your back, shoulder, and arm muscles […]
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Top Home Exercises for Fast Weight Loss 2025
Home workouts are booming in popularity, and it’s not hard to see why. With the hustle and bustle of everyday life, finding time for the […]
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Beginner’s Guide to Using Free Weights 2025
Free weights, like dumbbells and barbells, are more than just chunks of metal. They’re foundation tools for anyone looking to get strong, stay fit, and […]
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Benefits of Resistance Bands 2025 – What’s the Big Deal?
Resistance bands might seem like the underdogs of the fitness world, but they’re absolute game-changers. These elastic wonders have a fascinating backstory, beginning their journey […]
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How To Maintain Your Fitness Equipment 2025
Knowing your gear is half the battle when it comes to keeping it in shape. Each piece of fitness equipment is like a puzzle with […]
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Types of Elliptical Cross Trainers
Elliptical cross trainers, also known as elliptical machines or ellipticals, are popular cardio equipment used in gyms and homes worldwide. These machines offer a low-impact […]
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Benefits of an Exercise Bike
Exercise bikes are a popular piece of fitness equipment that can provide a variety of benefits to individuals looking to improve their health and fitness […]
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Types of Recumbent Exercise Bikes
A Recumbent Exercise bike is a type of stationary bicycle that is designed with a comfortable, reclined seat and a backrest, as opposed to the […]
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