Pace Calculator – Track Your Running Speed, Time, and Distance
Whether you are training for your first 5K, preparing for a marathon, or just looking to improve your daily runs, knowing your pace is essential. Pace is the measure of how long it takes you to run or walk one kilometre or mile. By calculating your pace, you can set realistic goals, track progress, and better manage your training sessions.
Per KM and Per Mile
Our free Pace Calculator makes it easy to work out your running speed, pace per kilometre or mile, and estimated finish times for popular race distances. Simply enter two values – such as time and distance – and the calculator will provide the missing details, including pace and speed. It also includes quick options for common race lengths like 5K, 10K, half marathon, and full marathon.
Understanding your pace helps you balance speed with endurance. For example, running too fast early in a race can cause fatigue, while training consistently at your target pace can improve stamina and performance. This tool is ideal for runners, walkers, and cyclists who want to measure and improve their fitness.
Use the calculator below to plan your workouts, predict race times, or convert between pace, time, and distance. Whether you’re aiming to run faster, build endurance, or simply track your progress, our Pace Calculator gives you the numbers you need to stay on track.
Frequently Asked Questions (FAQs)
1. What is running pace? Running pace is the amount of time it takes to cover one kilometre or mile.
2. How do I calculate my pace per kilometre? Divide your total running time by the distance covered in kilometres.
3. What is a good running pace? It depends on fitness level. Beginners may average 7–9 minutes per km, while advanced runners often run under 5 minutes per km.
4. Can I use this calculator for walking or cycling? Yes. Pace applies to walking, running, and cycling – only the numbers differ.
5. How do I calculate race finish times with pace? Enter your target pace and race distance into the calculator to see your estimated finishing time.
6. What is the difference between pace and speed? Pace is time per distance (minutes per km/mile). Speed is distance per time (km/h or mph).
7. How accurate is this calculator? It gives a precise estimate based on your inputs. External factors like terrain, weather, and fitness level can affect real performance.
PACE CALCULATOR
Pace Calculator
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