Ideal Body Weight Calculator

Ideal Body Weight Calculator – Find Your Healthy Weight Range

Knowing your ideal body weight is a helpful way to set realistic health and fitness goals. While everyone’s body is different, and weight alone does not define overall wellbeing, medical researchers have developed several formulas to estimate the healthiest weight range for your height, age, and gender. Our Ideal Body Weight Calculator makes this process quick and simple, giving you results based on multiple recognised formulas including Devine, Robinson, Miller, and Hamwi.

Medical Standards - Practical Guideline

Unlike the Body Mass Index (BMI), which only compares height and weight, ideal weight calculations take into account average body frames and medical standards to provide a practical guideline. This calculator shows your estimated weight in both kilograms and pounds, as well as the average ideal weight across formulas. You’ll also see the recommended healthy BMI weight range, helping you understand where you currently fall.

Why is this important? Maintaining a healthy body weight can reduce the risk of chronic conditions such as heart disease, diabetes, and high blood pressure. For athletes or individuals pursuing weight loss or muscle gain, knowing an ideal weight target provides a useful benchmark. It’s also a great tool for anyone looking to track progress or maintain long-term health.

It’s worth noting that “ideal weight” does not mean “perfect weight.” Muscle mass, bone density, and individual body composition can vary greatly. Two people of the same height may have different healthy weights depending on lifestyle and fitness level. That’s why this calculator should be used as a guideline, not an absolute rule.

Use the calculator below to estimate your ideal body weight and compare across methods. Whether your goal is weight loss, maintaining current health, or improving athletic performance, understanding your ideal weight range is an empowering first step toward better health.

Ideal Body Weight Calculator