Thinking about using the Merach Walking Pad? This practical, honest guide explains how it works, how to use it under a desk, and what to expect from daily walking at home or work.
How to Use the Merach Walking Pad - Without Overthinking it
If you’re looking at the Merach Walking Pad, chances are you’re not trying to train for a marathon. You probably just want to move more, maybe while working, without turning your living room into a gym or annoying everyone in the house.
I’ve spent time digging into how this walking pad actually works, and the good news is, using it is refreshingly straightforward. No complicated setup, no intimidating controls, and no need to clear half the room every time you want a walk. Here’s how to use it properly, and just as importantly, what to expect.
Getting Started - It’s Genuinely Plug and Play
One of the more appealing things about the Merach Walking Pad is that it doesn’t need assembling. There’s no bag of bolts, no cryptic instructions, and no moment where you wonder if something is upside down. To get going…
- Place it on a flat, solid surface
- Plug in the power cable at the front
- Insert batteries into the magnetic remote
- Switch it on
Press the ON button on the remote and you’ll see a short 3–2–1 countdown. The belt starts slowly, which I think is sensible, especially if you’re stepping on while working or distracted.
Understanding the Speed and Modes
The Merach Walking Pad is a 3-in-1 treadmill, which sounds fancy but really just means it supports three speed ranges.
- Work mode: very slow, ideal for typing or calls
- Walking mode: comfortable walking pace
- Jogging mode: brisk walking to light jogging
Speed ranges from about 1 to 6 km/h, adjusted using the plus and minus buttons on the remote. I’d recommend starting slower than you think you need. It’s easier to increase speed than to suddenly realise you’re walking too fast under a desk.
There’s also an M button on the remote, which cycles through modes and training targets like time, distance, or calories. It’s not something I’d use every day, but it’s handy if you like a bit of structure.
Reading the LED Display
The LED display is simple and clear, which I appreciate. It shows the following…
- Speed
- Time
- Distance
- Estimated calories burned
No unnecessary graphics or distractions. I reckon that suits this type of treadmill, it’s designed to support movement, not steal your attention.
Using It Under a Desk - The Whole Point, Really
This is where the Merach Walking Pad makes the most sense. Its low profile design fits under most desks, and the quiet motor helps keep noise down. That said, I’d still suggest…
- Wearing proper trainers, not socks
- Keeping your stride shorter than usual
- Slowing down for tasks that need concentration
It supports movement during work, but it doesn’t magically turn spreadsheets into cardio sessions. Think gentle, steady steps rather than power walking.
Stopping, Moving, and Storing It
Stopping is simple, press the stop button or reduce speed to zero. There’s also a safety feature via the remote for quick stops, which is reassuring. When you’re done…
- Switch it off
- Unplug the cable
- Use the built-in wheels to roll it away
At around 18 kg, it’s manageable for most people. It stores either flat or upright, and the thin design means it slides under a sofa or bed without drama.
Maintenance - Minimal, But Worth Doing
Maintenance is basic but important. The walking pad comes with lubrication oil, and I think it’s worth using it occasionally to keep the belt running smoothly. Also…
- Wipe it down after use
- Keep dust out from underneath
- Make sure it stays level
- Nothing complicated, but a little care should help it last longer.
Final Thoughts
If you’re expecting a full treadmill experience, this probably isn’t it. But if you want something that supports daily movement, fits into normal life, and doesn’t demand constant attention, the Merach Walking Pad makes sense.
I think it suits home workers, apartment living, and anyone who wants to walk more without making a big song and dance about it. I’d recommend it for light, regular use rather than intense training.
In short, it’s a practical bit of kit that does what it says, quietly and without fuss. And honestly, that’s often exactly what people are looking for.
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