Best 5 Resistance Bands Under £20 ⭐

Searching for top-notch resistance bands without breaking the bank? You're in the right place. We’ve handpicked five budget-friendly sets, each under £20, that punch well above their weight delivering quality workouts, great value, and saving you from pricey gym memberships.

Best Resistance Bands Under £20 - Small Size, Big Results

Who says fitness gear has to be bulky or expensive to work? Resistance bands prove otherwise. These simple strips of elastic aren’t just convenient, they’ll give you a proper full-body workout, boost your strength, improve flexibility, and even leave you feeling accomplished (and maybe a bit sore!) the next day all for less than the cost of a Friday night takeaway.

Our top five picks are all genuinely affordable, coming in under the £20 mark at the time we looked. If you’re after a way to get stronger without worrying about gym queues, mirrors, or someone hogging the squat rack, resistance bands are a smart, fuss-free choice.

Affordable Workouts That Get Results

Don’t be fooled by the price tag. Resistance bands are surprisingly versatile, you can use them for building strength, recovering from injuries, stretching out tight muscles, or adding some intensity to your cardio routine. Whether you’re just starting your fitness journey or already lifting weights, bands provide a constant tension that dumbbells simply can’t match. They’re perfect for squeezing in a quick workout at home, taking on holiday, or keeping in your bag for those “I’ve got five minutes, let’s move” moments.

A Little Effort Goes a Long Way

Here’s the honest truth - resistance bands won’t do the work for you. There’s no screen, no beeping timer, and no heavy plates clanging for motivation. Progress depends on your own effort and consistency. If you love the drama of big weights, bands might seem low-key at first. But stick with them, they offer a gentler approach, often with less stress on your joints and more control over your movements.

Easy to Carry, Easy on Your Body

One of the best things about resistance bands is how portable they are. Toss them in a drawer, backpack, or suitcase, they’ll never complain. Plus, they’re generally kinder to your joints than traditional weights, making them a great choice for beginners, older adults, or anyone recovering from an injury. Simple, effective, and affordable, who says you can’t get a good workout for under £20?

Best 5 Resistance Bands Under £20 UK

#1, Gritin Resistance Bands Set of 5

The Classic, No-Nonsense All-Rounder – Think of the Gritin resistance bands as that friend who’s always there when you need them: reliable, straightforward, and never causing a fuss. There’s nothing fancy or complicated here – just a set of five loop bands that do exactly what they promise, all for a price that’s hard to beat.

What sets this set apart is how easy it is to use. Each band is clearly labelled with its resistance level, so you know exactly where you stand as you progress – no more guessing or wishful thinking. Whether you’re warming up before a run, adding a bit of extra challenge to your strength session, recovering from an injury, or even pretending to enjoy yoga, these bands have you covered.

Made from 100% natural latex, they’ve got just the right mix of stretch and snap, feeling sturdy yet flexible with every rep. Better still, the material is gentle on your skin – you won’t have to worry about any nasty pinching or the bands suddenly pinging across the room mid-workout.

Measuring 300mm by 50mm, they’re perfectly sized for everything from squats and glute bridges to shoulder exercises and mobility drills. The set also comes with a handy carry pouch and a simple instruction booklet, so you can throw them in your gym bag or suitcase and take your workout anywhere.

If you’re new to resistance bands or just want one affordable set that does it all, Gritin is a solid bet. No gimmicks, no drama – just a trusty workout companion that gets the job done for under £20.

#2, CFX Resistance Bands Set

Leg Day’s Best Friend – If you’re serious about training your glutes and legs, the CFX Resistance Bands are absolutely worth a look. Unlike the standard rubber loop bands you see everywhere, these are made from a soft cotton-polyester blend with a latex lining, which means they’re much more comfortable and, most importantly, they actually stay in place. You won’t have to keep stopping to readjust them mid-squat or hip thrust – they’re designed to grip, not slip.

You get three bands in the set, each offering a different resistance level. They’re all the same size, so swapping between them is easy and you can push yourself a bit more with each workout. These bands really shine when it comes to glute activation, warm-ups, and those tough finishing sets for your legs. They’re also popular for Pilates and yoga, as well as at-home routines where comfort is key.

That said, they’re not as versatile as the classic latex loops if you’re looking for something for upper body or stretching exercises. These are very much aimed at lower-body work, which they do exceptionally well.

If you value comfort, durability, and want a band that won’t dig into your skin or roll up annoyingly, the CFX set is a solid choice – especially for anyone who wants to make the most out of leg day without spending a fortune.

#3, Fokky Resistance Bands Set of 5

Straightforward, Reliable, and Tougher Than They Look – The Fokky Resistance Bands are about as no-nonsense as it gets. There’s nothing over-the-top here: just five sturdy loop bands that do exactly what you need, all for less than £20. Each band is clearly marked with its resistance level, from light all the way up to extra-extra heavy. This makes it simple to find the right challenge for your workout, whether you’re easing back in after an injury or just starting out with resistance training.

Crafted from natural latex, these bands are both stretchy and strong, and they’re surprisingly gentle on the skin plus, they don’t have that overpowering rubbery smell you sometimes get with cheaper bands. Even after plenty of stretching and pulling, they keep their shape without a fuss.

What’s great is how versatile these bands are. They’re perfect for working your glutes, legs, arms, and shoulders, and they’re just as handy for mobility drills or Pilates-inspired moves. Since they’re lightweight and come with a handy carry pouch, you can easily toss them into your gym bag or suitcase for workouts at home, in the gym, or on the go.

The main thing to watch out for is that, like most slim latex bands, they can sometimes roll up a bit during certain leg exercises. But honestly, considering the price, the quality, and the range of resistance you get, it’s a small trade-off. For anyone who wants a reliable, all-round set of resistance bands without breaking the bank, these are a solid pick, especially if you’re a beginner or at the intermediate level.

#4, COFOF Resistance Bands Set

If you’re after something that feels more like a full-on home gym rather than just a handful of stretchy loops, the COFOF Resistance Bands Set is a serious contender especially considering it costs less than £20. This kit packs in everything you need: sturdy tube bands, comfortable handles, ankle straps, and even a door anchor, so you can work out pretty much any muscle group without needing a single dumbbell.

One of the best things about this set is how you can adjust and stack the resistance. Each band ranges from 10lbs up to 50lbs, and you can combine them for a whopping 150lbs of resistance. That means whether you’re just getting started or you already have some strength under your belt, you’ll find the right challenge here.

The bands themselves are made from pure natural latex, which makes them both durable and less likely to snap or overstretch. The handles feel soft in your hands, the clips are reassuringly sturdy, and the workout poster that comes with it is actually helpful when you want a bit of exercise inspiration.

Granted, this set is a bit bulkier and takes a little more time to set up compared to simple loop bands. But that extra effort pays off in sheer versatility you get a range of exercise options that rivals kits costing much more. If you want to squeeze the most out of your workout budget and aren’t afraid of a slightly bigger kit, the COFOF set is a fantastic value pick.

#5, Beenax Resistance Bands Set with Handles

The “Why Would I Even Go to the Gym?” Option If you’re after resistance bands that genuinely feel like proper training gear not just stretchy add-ons, the Beenax set is made for you. This kit means business, offering a heavy-duty, tube-style system that’s perfect for serious workouts, all while keeping the price under £20.

Inside the box, you’ll find five colour-coded bands ranging from 10lbs up to 50lbs each. The best part? You can stack them together to hit a total resistance of 150lbs, which is more than enough to push your strength, endurance, and even those explosive power moves. The accessory kit is impressively complete: you get comfy non-slip handles, sturdy ankle straps, a door anchor, a carry bag, and even an exercise guide to help you get started. Basically, it’s a whole mini-gym that’s portable and ready for everything upper body, lower body, and core workouts are all covered.

The bands are made from thermoplastic elastomer (TPE), so they feel robust and built to last. The reinforced clips and metal buckles give you that extra peace of mind, especially when you’re cranking up the resistance for bigger pulls.

Whether you’re focused on building strength, tackling physiotherapy or rehab, or just want to keep progressing with your training, this set adapts easily for everyone from complete beginners to more advanced users. Sure, it’s a little bulkier than basic loop bands and setup takes a minute, but that’s the trade-off for having so much flexibility and resistance in one box. If you need a kit that can keep up as you get stronger, Beenax is a solid bet.

Conclusion – Which Resistance Bands Should You Pick?

Yes, resistance bands are affordable, but picking the right type actually makes a world of difference to your workouts.

If you’re after straightforward, loop-style bands for everyday fitness, mobility, or rehab, the Gritin and Fokky sets are great all-rounders. They’re lightweight, budget-friendly, and you can bring them pretty much anywhere.

For those who want something that won’t budge or dig in especially during glute or lower-body work, the CFX fabric bands are a standout. They’re comfy, stay put, and are perfect for squats, hip thrusts, and activation drills.

But if you want the biggest range of exercises and gym-like training at home, the COFOF and Beenax handled sets are top contenders. With these, you can do full-body workouts, keep increasing your resistance, and enjoy loads of training variety without touching a dumbbell.

Final Word

At the end of the day, the best resistance bands are the ones you’ll stick with and actually use. All of these sets deliver great bang for your buck under £20, but the right choice really comes down to your goals, how much space you have, and what will keep you motivated.