Estimate your body fat with our calculator using both the US Navy and BMI methods. Includes fat/lean mass breakdown, ACE categories, and Jackson & Pollock ideal ranges.
Why Guess When You Can Calculate?
Scales don't tell the whole story. Two people can weigh the same but look like two totally different individuals because of body fat percentage. That is why smart trainers utilize calculations to determine more.
New Body Fat Calculation
Our Body Fat Calculator uses the U.S. Navy Method (tape measurements) and the BMI Method to give you a fast snapshot of where you stand. It does more than simply spit out a percentage, it also shows you your fat mass, lean mass, body fat classification, and how much fat you'd need to lose to achieve the optimal range for your age. Call it truth serum for your tape measure.
Body Fat Calculator
Final Word
There you go then, your body fat percentages in black and white. Just remember - they're estimates, not commandments. They don't know your deadlift weight, how fast you run, or how many biscuits you wolfed last night.
Got feedback or want to show us your results? Let us know, we promise we won't ask your waist size!
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