Basal Metabolic Rate BMR Calculator

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Calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor formula. Supports metric and imperial units for accurate daily calorie needs.

What Even is BMR?

BMR is the number of calories your body burns doing… absolutely nothing. There’s no walking, running, weightlifting, no talking and no digesting pizza. Just existing in a peaceful state. It’s your metabolic baseline rate.

Why It Matters

Once you know your BMR, you can plan on your activities to see how many calories you actually need to keep going at a steady pace. It’s a starting point for any smart diet or fitness plan.

Basal Metabolic Rate (BMR) Calculator

Final Word

So, there you go, a quick estimate of how many calories you burn by just being you. Use it wisely, combine it with other calculators, and don’t freak out if you get an unusual number.

Have you any questions or got a weird BMR result? Drop us a comment, we’ll try if we can to help you out with your metabolism...

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